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The Lecture on Reasonable Diet Regimen Goes into the Community

Recently, the Wudaoying Community of Andingmen Sub-district co-hosted an activity of “Reasonable Diet Regimen Goes into the Community” with the Andingmen Nursing Home. Professor He Zhong from Peking Union Medical College Hospital explained the importance of reasonable diet to 40 residents who joined the activity.

During the activity, combining with practical cases Professor He listed a lot of examples to summarize common diseases caused by bad living habits. He advised the residents to develop good habits from four aspects, including living a regular life, proper diet, moderate exercise and happy mood. Professor He also explained how to pay attention to diet, excising and adjustment of psychology in daily life based on different physical conditions of the residents.

After the lecture, four physicians from Peking Union Medical College Hospital carried out voluntary clinic consultation. Aunt Yan, a community resident, queued in the latter part of the long line for voluntary clinic consultation. She said, “I usually do not pay attention to eating and never consider a reasonable diet, nutrition, etc. After listening to the lecture by the teacher today, I find there are lots of things which need to be considered while we have meals. I want to ask the doctor to take the pulse for me and adjust my physical condition.”

At the end of the event, every resident who joined the activity also received a “Charitable Medicine Card” by which the residents can do free physical examination at designated hospitals.